/* ============================================================
   腹肌轮计划 · 深色像素还原版
   mobile ≤1023px = 设计图一（卡片流 + 底部 Tab）
   desktop ≥1024px = 设计图二（侧栏 + 三栏仪表盘）
   ============================================================ */

:root {
  --bg: #0b0f13;
  --bg-soft: #0e1319;
  --card: #151b23;
  --card-2: #1a222b;
  --card-3: #202a35;
  --line: rgba(255, 255, 255, 0.07);
  --line-strong: rgba(255, 255, 255, 0.14);
  --text: #f2f5f8;
  --muted: #96a1ad;
  --faint: #5d6873;
  --neon: #c9f24b;
  --neon-soft: rgba(201, 242, 75, 0.14);
  --neon-ink: #10160a;
  --blue: #4d9dff;
  --blue-soft: rgba(77, 157, 255, 0.16);
  --orange: #ff8a4d;
  --orange-soft: rgba(255, 138, 77, 0.14);
  --red: #ff5a5a;
  --purple: #a78bfa;
  --yellow: #f5c04e;
  --track: #232c36;
  --radius: 18px;
  --radius-s: 12px;
  --shadow: 0 18px 40px rgba(0, 0, 0, 0.35);
  --sidebar-w: 224px;
}

* { box-sizing: border-box; }

html {
  background: var(--bg);
  color: var(--text);
  font-family: "PingFang SC", "HarmonyOS Sans SC", "Microsoft YaHei", -apple-system, "Segoe UI", sans-serif;
  -webkit-font-smoothing: antialiased;
}

body {
  margin: 0;
  min-height: 100vh;
  background: var(--bg);
}

body.auth-locked { overflow: hidden; }

button, input, select, textarea { font: inherit; color: inherit; }
button { border: 0; background: none; cursor: pointer; padding: 0; }
img { max-width: 100%; display: block; }
h1, h2, h3, p, ul, dl { margin: 0; }
ul { padding: 0; list-style: none; }

.icon-defs { position: absolute; width: 0; height: 0; overflow: hidden; }
svg { display: inline-block; }
button svg, .text-link svg, .chip-state svg { width: 18px; height: 18px; }

.num, .m-progress-num, .m-focus-time, .phone-time,
.m-weight-now strong, .d-weight-now strong, .ring span {
  font-variant-numeric: tabular-nums;
}

/* ---------- 通用小组件 ---------- */
.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 18px;
}

.card-label {
  color: var(--text);
  font-size: 15px;
  font-weight: 700;
  margin-bottom: 14px;
}

.card-head {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 14px;
}

.card-head h2 {
  font-size: 16px;
  font-weight: 700;
  margin-right: auto;
}

.text-link {
  display: inline-flex;
  align-items: center;
  gap: 2px;
  color: var(--muted);
  font-size: 13px;
}
.text-link svg { width: 14px; height: 14px; }
.text-link:hover { color: var(--text); }

.chip-dim {
  padding: 4px 10px;
  border-radius: 8px;
  background: var(--card-2);
  border: 1px solid var(--line);
  color: var(--muted);
  font-size: 12.5px;
  white-space: nowrap;
}

.chip-plain { color: var(--muted); font-size: 13px; }

.chip-neon-outline {
  display: inline-block;
  padding: 3px 10px;
  border-radius: 7px;
  border: 1px solid rgba(201, 242, 75, 0.55);
  color: var(--neon);
  background: rgba(201, 242, 75, 0.08);
  font-size: 12px;
}

.chip-state {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 10px;
  border-radius: 999px;
  background: var(--neon-soft);
  color: var(--neon);
  font-size: 12px;
}
.chip-state i {
  width: 6px; height: 6px; border-radius: 50%;
  background: currentColor;
}
.chip-state.paused { background: rgba(150, 161, 173, 0.14); color: var(--muted); }

.btn-neon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 10px 20px;
  border-radius: 10px;
  background: var(--neon);
  color: var(--neon-ink);
  font-weight: 700;
  font-size: 14px;
}
.btn-neon:active { transform: translateY(1px); }

.btn-primary {
  display: block;
  width: 100%;
  padding: 12px;
  border-radius: 10px;
  background: var(--neon);
  color: var(--neon-ink);
  font-weight: 700;
}

.btn-dim {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  padding: 9px 16px;
  border-radius: 10px;
  background: var(--card-2);
  border: 1px solid var(--line-strong);
  color: var(--text);
  font-size: 13.5px;
}
.btn-dim:hover { background: var(--card-3); }

.btn-orange-outline {
  padding: 7px 14px;
  border-radius: 999px;
  border: 1px solid rgba(255, 138, 77, 0.6);
  color: var(--orange);
  font-size: 13px;
  background: transparent;
}

.btn-danger-outline {
  padding: 10px 18px;
  border-radius: 10px;
  border: 1px solid rgba(255, 90, 90, 0.5);
  color: var(--red);
  font-size: 14px;
}

.icon-ghost {
  display: grid;
  place-items: center;
  width: 32px;
  height: 32px;
  border-radius: 9px;
  color: var(--muted);
}
.icon-ghost:hover { color: var(--text); background: var(--card-2); }
.icon-ghost svg { width: 19px; height: 19px; }

.icon-box {
  position: relative;
  display: grid;
  place-items: center;
  width: 32px;
  height: 32px;
  border-radius: 9px;
  background: var(--card-2);
  border: 1px solid var(--line);
  color: var(--muted);
}
.icon-box:hover { color: var(--text); }
.icon-box svg { width: 16px; height: 16px; }

.select-dim {
  position: relative;
  display: inline-flex;
  align-items: center;
}
.select-dim select {
  appearance: none;
  -webkit-appearance: none;
  background: var(--card-2);
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--muted);
  font-size: 12.5px;
  padding: 5px 26px 5px 10px;
}
.select-dim svg {
  position: absolute;
  right: 7px;
  width: 13px; height: 13px;
  color: var(--faint);
  pointer-events: none;
}

.bar-track {
  height: 8px;
  border-radius: 999px;
  background: var(--track);
  overflow: hidden;
}
.bar-fill {
  display: block;
  height: 100%;
  width: 0%;
  border-radius: 999px;
  background: var(--neon);
  transition: width 0.4s ease;
}

/* 圆环：--p 0~100 */
.ring {
  --p: 0;
  --ring-color: var(--neon);
  --ring-track: var(--track);
  --thick: 7px;
  position: relative;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background:
    conic-gradient(var(--ring-color) calc(var(--p) * 1%), var(--ring-track) 0);
}
.ring::before {
  content: "";
  position: absolute;
  inset: var(--thick);
  border-radius: 50%;
  background: var(--card);
}
.ring > * { position: relative; z-index: 1; }

.view { display: none; }
.view.active { display: block; }

.safe-note { color: var(--faint); font-size: 12.5px; margin-top: 14px; }

/* ---------- 密码门 ---------- */
.auth-gate {
  position: fixed;
  inset: 0;
  z-index: 100;
  display: grid;
  place-items: center;
  padding: 24px;
  background:
    radial-gradient(700px 340px at 50% -10%, rgba(201, 242, 75, 0.08), transparent 70%),
    var(--bg);
}
body:not(.auth-locked) .auth-gate { display: none; }

.auth-card {
  width: min(400px, 100%);
  padding: 30px 26px;
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: 20px;
  box-shadow: var(--shadow);
}
.auth-mark {
  display: grid;
  place-items: center;
  width: 52px; height: 52px;
  margin-bottom: 18px;
  border-radius: 50%;
  background: var(--neon-soft);
  color: var(--neon);
  border: 1px solid rgba(201, 242, 75, 0.4);
}
.auth-mark svg { width: 30px; height: 30px; }
.auth-card h1 { font-size: 24px; }
.auth-card p { margin: 8px 0 20px; color: var(--muted); font-size: 14px; }
.auth-form { display: grid; gap: 14px; }
.auth-form label { display: grid; gap: 7px; font-size: 13px; color: var(--muted); }
.auth-form input {
  padding: 12px 14px;
  border-radius: 10px;
  border: 1px solid var(--line-strong);
  background: var(--bg-soft);
  color: var(--text);
  font-size: 16px;
}
.auth-form input:focus { outline: none; border-color: var(--neon); }
.auth-error { margin-top: 12px; color: var(--red); font-size: 13px; min-height: 18px; }

/* ---------- 布局壳 ---------- */
.app-shell { display: block; min-height: 100vh; }
body.auth-locked .app-shell { display: none; }
.main-col { min-width: 0; }
.workspace { padding: 14px 16px calc(96px + env(safe-area-inset-bottom)); }

.m-only { display: block; }
.d-only { display: none; }

/* ---------- 移动端顶栏 ---------- */
.m-appbar {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: calc(10px + env(safe-area-inset-top)) 16px 10px;
  background: var(--bg);
  position: sticky;
  top: 0;
  z-index: 20;
}
.brand-mark {
  display: grid;
  place-items: center;
  width: 40px; height: 40px;
  border-radius: 50%;
  border: 2px solid var(--neon);
  color: var(--neon);
  flex: none;
}
.brand-mark svg { width: 24px; height: 24px; }
.m-appbar-title { margin-right: auto; line-height: 1.25; }
.m-appbar-title strong { display: block; font-size: 18px; }
.m-appbar-title small { color: var(--muted); font-size: 12px; }

.m-lock {
  display: flex;
  align-items: center;
  gap: 7px;
  color: var(--muted);
}
.m-lock svg { width: 20px; height: 20px; }
.m-lock-text { font-size: 11px; line-height: 1.35; text-align: left; }
.m-lock-text strong { display: block; color: var(--text); font-size: 12px; }
.m-lock.on .m-lock-text strong { color: var(--neon); }

.m-bell { position: relative; color: var(--text); padding: 4px; }
.m-bell svg { width: 22px; height: 22px; }
.m-bell-dot {
  position: absolute;
  top: 2px; right: 2px;
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--red);
}
.m-bell-dot[hidden] { display: none; }

/* ---------- 移动端今日 ---------- */
.m-today { display: grid; gap: 12px; }

.m-progress {
  display: flex;
  align-items: center;
  gap: 16px;
}
.m-progress-main { flex: 1; min-width: 0; }
.m-progress .card-label { margin-bottom: 6px; font-weight: 600; color: var(--text); }
.m-progress-num { margin-bottom: 12px; }
.m-progress-num strong { color: var(--neon); font-size: 40px; font-weight: 800; line-height: 1; }
.m-progress-num span { color: var(--muted); font-size: 22px; font-weight: 600; }
.ring-m-progress { width: 84px; height: 84px; flex: none; --thick: 8px; }
.ring-m-progress span { font-size: 18px; font-weight: 800; }
.ring-m-progress span i { font-style: normal; font-size: 11px; font-weight: 700; }

/* 今日计划 时间线 */
.timeline { display: grid; }
.tl-item { position: relative; }
.tl-item:not(:last-child)::before {
  content: "";
  position: absolute;
  left: 11px;
  top: 36px;
  bottom: -12px;
  width: 2px;
  background: var(--track);
}
.tl-row {
  display: grid;
  grid-template-columns: 24px 1fr auto;
  gap: 12px;
  align-items: center;
  padding: 11px 0;
  position: relative;
  text-align: left;
  width: 100%;
  cursor: pointer;
  -webkit-tap-highlight-color: transparent;
}
.tl-dot {
  width: 24px; height: 24px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  border: 2px solid var(--track);
  color: transparent;
  flex: none;
  background: var(--card);
  position: relative;
  z-index: 1;
}
.tl-dot svg { width: 13px; height: 13px; }
.tl-row.done .tl-dot { background: var(--neon); border-color: var(--neon); color: var(--neon-ink); }
.tl-row.current .tl-dot { border-color: var(--neon); }
.tl-row.current .tl-dot::after {
  content: "";
  width: 10px; height: 10px;
  border-radius: 50%;
  background: var(--neon);
}
.tl-copy { min-width: 0; }
.tl-title { display: block; font-size: 15px; color: var(--text); }
.tl-row.current .tl-title { font-weight: 600; }
.tl-row.done .tl-title { color: var(--faint); text-decoration: line-through; }
.tl-sub { color: var(--muted); font-size: 12.5px; margin-top: 3px; }
.tl-end { display: flex; align-items: center; gap: 8px; color: var(--faint); }
.tl-start {
  padding: 9px 18px;
  border-radius: 10px;
  background: var(--neon);
  color: var(--neon-ink);
  font-weight: 700;
  font-size: 14px;
}
.tl-toggle {
  display: grid;
  place-items: center;
  width: 28px; height: 28px;
  border-radius: 8px;
  color: var(--faint);
}
.tl-toggle:hover { color: var(--text); background: var(--card-2); }
.tl-toggle svg { width: 15px; height: 15px; transition: transform 0.2s; }
.tl-item.open .tl-toggle svg { transform: rotate(180deg); }

.tl-detail { padding: 0 4px 13px 36px; }
.tl-detail p { color: var(--muted); font-size: 12.8px; line-height: 1.65; }
.tl-detail-chips { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 9px; }
.tl-detail-chips span {
  padding: 3px 10px;
  border-radius: 999px;
  background: var(--card-2);
  border: 1px solid var(--line);
  color: var(--muted);
  font-size: 11.5px;
}
.tl-meal-line {
  display: flex;
  align-items: flex-start;
  gap: 9px;
  width: 100%;
  text-align: left;
  padding: 6px 0;
  color: var(--muted);
  font-size: 12.8px;
}
.tl-meal-line i {
  flex: none;
  width: 15px; height: 15px;
  border-radius: 50%;
  border: 2px solid var(--track);
  margin-top: 2px;
}
.tl-meal-line.done i { background: var(--neon); border-color: var(--neon); }
.tl-meal-line.done span { color: var(--faint); }
.tl-meal-line strong { color: var(--text); flex: none; font-weight: 600; }
.tl-meal-line span { line-height: 1.55; }

/* 当前训练 hero */
.m-hero {
  position: relative;
  overflow: hidden;
  padding: 0;
  min-height: 218px;
  display: flex;
}
.m-hero-photo {
  position: absolute;
  inset: 0 0 0 34%;
}
.m-hero-photo img {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: 20% 30%;
  filter: brightness(0.72) saturate(0.9) contrast(1.05);
}
.m-hero-photo::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: 1;
  background: linear-gradient(90deg, var(--card) 0%, rgba(21, 27, 35, 0.55) 34%, rgba(21, 27, 35, 0.12) 70%, rgba(21, 27, 35, 0.35) 100%);
}
.m-hero-copy {
  position: relative;
  z-index: 2;
  padding: 18px;
  max-width: 72%;
  display: grid;
  gap: 10px;
  justify-items: start;
  align-content: start;
}
.m-hero-copy h2 { font-size: 19px; font-weight: 700; }
.m-hero-meta { display: flex; gap: 16px; color: var(--muted); font-size: 13px; }
.m-hero-meta span { display: inline-flex; align-items: center; gap: 5px; }
.m-hero-meta svg { width: 15px; height: 15px; }
.m-hero-meta em { font-style: normal; }
.m-hero-stats { display: flex; gap: 26px; margin-top: 2px; }
.m-hero-stats span { display: grid; gap: 2px; }
.m-hero-stats strong { color: var(--blue); font-size: 20px; font-weight: 800; }
.m-hero-stats strong.is-text { font-size: 17px; }
.m-hero-stats small { color: var(--muted); font-size: 12px; }
.m-hero-copy .text-link { margin-top: 4px; }

/* 专注计时 */
.m-focus-body {
  display: grid;
  grid-template-columns: 1fr auto 1fr;
  align-items: center;
  gap: 10px;
}
.m-focus-time { font-size: 40px; font-weight: 800; letter-spacing: 0.5px; line-height: 1.1; }
.m-focus-sub { display: flex; align-items: center; gap: 10px; margin-top: 10px; flex-wrap: wrap; }
.m-focus-sets { color: var(--muted); font-size: 13px; }
.ring-focus { width: 108px; height: 108px; --thick: 8px; }
.focus-toggle {
  display: grid;
  place-items: center;
  width: 100%; height: 100%;
  border-radius: 50%;
  color: var(--text);
}
.focus-toggle svg { width: 30px; height: 30px; }
.m-focus-right { display: grid; gap: 7px; justify-items: end; text-align: right; }
.m-focus-next-label { color: var(--muted); font-size: 12.5px; }
.m-focus-next { color: var(--orange); font-size: 22px; font-weight: 800; }

/* 本周计划 */
.m-week-strip {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
}
.m-week-day {
  display: grid;
  justify-items: center;
  gap: 7px;
  padding: 9px 2px 10px;
  border-radius: 12px;
  border: 1px solid transparent;
}
.m-week-day.active { border-color: rgba(201, 242, 75, 0.55); }
.m-week-day strong { font-size: 13px; font-weight: 600; color: var(--muted); }
.m-week-day.active strong { color: var(--text); }
.m-week-dot {
  width: 30px; height: 30px;
  border-radius: 50%;
  display: grid;
  place-items: center;
}
.m-week-dot svg { width: 15px; height: 15px; }
.m-week-dot.done { background: var(--neon); color: var(--neon-ink); }
.m-week-dot.part {
  --p: 0;
  background: conic-gradient(var(--wd-color, var(--blue)) calc(var(--p) * 1%), var(--track) 0);
  position: relative;
}
.m-week-dot.part::before {
  content: "";
  position: absolute;
  inset: 5px;
  border-radius: 50%;
  background: var(--card);
}
.m-week-dot.idle { border: 3px solid var(--track); }
.m-week-day small { color: var(--muted); font-size: 12px; }

/* 体重趋势（移动） */
.m-weight .card-head { flex-wrap: wrap; }
.m-weight-target { color: var(--blue); font-size: 13px; margin-left: auto; }
.m-weight-target strong { font-weight: 700; }
.m-weight .select-dim { order: -1; }
.m-weight .card-head h2 { order: -2; margin-right: 8px; }
.m-weight-now { margin: 2px 0 6px; color: var(--muted); font-size: 14px; }
.m-weight-now strong { color: var(--text); font-size: 26px; font-weight: 800; }
.m-weight-chart { height: 130px; }
.m-weight-chart svg, .d-weight-chart svg, .data-chart svg { width: 100%; height: 100%; display: block; }

/* ---------- 移动端底部 Tab ---------- */
.m-tabbar {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 30;
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  align-items: end;
  padding: 8px 8px calc(10px + env(safe-area-inset-bottom));
  background: rgba(11, 15, 19, 0.96);
  backdrop-filter: blur(12px);
  border-top: 1px solid var(--line);
}
.m-tab {
  display: grid;
  justify-items: center;
  gap: 3px;
  color: var(--faint);
  font-size: 11px;
  padding: 4px 0;
}
.m-tab svg { width: 23px; height: 23px; }
.m-tab.active { color: var(--neon); }
.m-tab-plus {
  justify-self: center;
  display: grid;
  place-items: center;
  width: 54px; height: 54px;
  border-radius: 50%;
  background: var(--neon);
  color: var(--neon-ink);
  margin-bottom: 4px;
  box-shadow: 0 8px 22px rgba(201, 242, 75, 0.32);
}
.m-tab-plus svg { width: 26px; height: 26px; }

/* ---------- 快速记录抽屉 ---------- */
.sheet-backdrop {
  position: fixed;
  inset: 0;
  z-index: 40;
  background: rgba(0, 0, 0, 0.55);
}
.sheet {
  position: fixed;
  left: 0; right: 0; bottom: 0;
  z-index: 41;
  background: var(--card);
  border-radius: 22px 22px 0 0;
  border: 1px solid var(--line);
  border-bottom: 0;
  padding: 10px 18px calc(20px + env(safe-area-inset-bottom));
  max-height: 82vh;
  overflow-y: auto;
}
.sheet-grip {
  width: 40px; height: 4px;
  border-radius: 999px;
  background: var(--track);
  margin: 2px auto 12px;
}

/* ---------- 快速记录组件 ---------- */
.qr-head { display: flex; align-items: center; gap: 18px; margin-bottom: 16px; }
.qr-title { font-size: 16px; font-weight: 700; margin-right: 8px; }
.qr-tabs { display: flex; gap: 18px; }
.qr-tab {
  position: relative;
  color: var(--muted);
  font-size: 14px;
  padding: 4px 2px 9px;
}
.qr-tab.active { color: var(--neon); font-weight: 600; }
.qr-tab.active::after {
  content: "";
  position: absolute;
  left: 0; right: 0; bottom: 0;
  height: 2.5px;
  border-radius: 999px;
  background: var(--neon);
}
.qr-body { display: grid; gap: 13px; }
.qr-body[hidden] { display: none; }
.qr-row { display: grid; grid-template-columns: 78px 1fr; align-items: center; gap: 10px; }
.qr-row > span { color: var(--muted); font-size: 13.5px; }
.qr-seg { display: flex; gap: 8px; flex-wrap: wrap; }
.qr-seg button {
  padding: 7px 14px;
  border-radius: 9px;
  background: var(--card-2);
  border: 1px solid var(--line);
  color: var(--muted);
  font-size: 13px;
}
.qr-seg button.active {
  background: var(--neon);
  border-color: var(--neon);
  color: var(--neon-ink);
  font-weight: 600;
}
.qr-input {
  position: relative;
  display: flex;
  align-items: center;
}
.qr-input input, .qr-input select {
  width: 100%;
  padding: 11px 13px;
  border-radius: 10px;
  border: 1px solid var(--line-strong);
  background: var(--bg-soft);
  color: var(--text);
  font-size: 14px;
}
.qr-input input:focus { outline: none; border-color: var(--neon); }
.qr-input input::placeholder { color: var(--faint); }
.qr-unit {
  position: absolute;
  right: 13px;
  color: var(--faint);
  font-size: 13px;
  pointer-events: none;
}
.qr-save {
  width: 100%;
  padding: 13px;
  border-radius: 12px;
  background: var(--neon);
  color: var(--neon-ink);
  font-weight: 700;
  font-size: 15px;
  margin-top: 4px;
}

/* ---------- 桌面侧栏 ---------- */
.sidebar {
  position: sticky;
  top: 0;
  height: 100vh;
  padding: 20px 14px;
  border-right: 1px solid var(--line);
  display: flex;
  flex-direction: column;
  gap: 6px;
  overflow-y: auto;
}
.brand {
  display: flex;
  align-items: center;
  gap: 10px;
  color: var(--text);
  text-decoration: none;
  padding: 2px 8px 16px;
}
.brand .brand-mark { width: 34px; height: 34px; border-width: 2px; }
.brand .brand-mark svg { width: 20px; height: 20px; }
.brand strong { font-size: 16.5px; }

.side-nav { display: grid; gap: 3px; }
.side-item {
  display: flex;
  align-items: center;
  gap: 11px;
  padding: 10px 12px;
  border-radius: 11px;
  color: var(--muted);
  font-size: 14px;
  text-align: left;
}
.side-item svg { width: 19px; height: 19px; flex: none; }
.side-item:hover { color: var(--text); background: var(--card); }
.side-item.active { background: var(--card-2); color: var(--text); }
.side-item.active svg { color: var(--neon); }

.side-quick { margin-top: auto; padding-top: 18px; display: grid; gap: 2px; }
.side-quick-label {
  color: var(--faint);
  font-size: 12px;
  padding: 0 12px 8px;
  border-top: 1px solid var(--line);
  padding-top: 14px;
}
.side-mini {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 8px 12px;
  border-radius: 10px;
  color: var(--muted);
  font-size: 13px;
  text-align: left;
}
.side-mini svg { width: 16px; height: 16px; }
.side-mini:hover { color: var(--text); background: var(--card); }

.side-user {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 14px;
  padding: 10px;
  border-radius: 12px;
  background: var(--card);
  border: 1px solid var(--line);
  position: relative;
}
.side-avatar {
  display: grid;
  place-items: center;
  width: 34px; height: 34px;
  border-radius: 50%;
  background: linear-gradient(135deg, #2c3a49, #1a222b);
  color: var(--neon);
  font-size: 14px;
  font-weight: 700;
  flex: none;
}
.side-user-meta { line-height: 1.3; }
.side-user-meta strong { display: block; font-size: 13.5px; }
.side-user-meta small { color: var(--muted); font-size: 12px; }
.side-online {
  position: absolute;
  right: 12px;
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--neon);
}

/* ---------- 桌面今日布局 ---------- */
.d-today {
  display: grid;
  grid-template-columns: minmax(0, 1.16fr) minmax(0, 1fr);
  gap: 14px;
  align-items: start;
}
.d-main, .d-side { display: grid; gap: 14px; min-width: 0; }

.d-title-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 4px 2px 0;
}
.d-title-row h1 { font-size: 20px; display: inline; }
.d-title-row p { display: inline; color: var(--muted); font-size: 13px; margin-left: 10px; }
.d-date-pager { display: flex; align-items: center; gap: 6px; }
.d-date-text { color: var(--text); font-size: 13.5px; padding: 0 6px; font-variant-numeric: tabular-nums; }
.d-date-cal { cursor: pointer; }
.d-date-cal input {
  position: absolute;
  inset: 0;
  opacity: 0;
  cursor: pointer;
}

/* 今日进度（桌面） */
.d-progress-body {
  display: grid;
  grid-template-columns: auto 1fr auto;
  gap: 26px;
  align-items: center;
}
.ring-d-progress { width: 118px; height: 118px; --thick: 10px; }
.ring-d-progress span { display: grid; justify-items: center; gap: 1px; }
.ring-d-progress strong { font-size: 25px; font-weight: 800; }
.ring-d-progress strong i { font-style: normal; font-size: 13px; }
.ring-d-progress small { color: var(--muted); font-size: 12px; }

.d-checklist { display: grid; gap: 11px; }
.d-checklist li {
  display: flex;
  align-items: center;
  gap: 9px;
  color: var(--muted);
  font-size: 13.5px;
}
.d-checklist li svg { width: 16px; height: 16px; color: var(--faint); }
.d-checklist li.ok svg { color: var(--neon); }
.d-checklist li strong { color: var(--text); font-weight: 600; margin-left: auto; font-variant-numeric: tabular-nums; }

.d-quote {
  border-left: 1px solid var(--line);
  padding: 8px 6px 8px 26px;
  color: var(--muted);
  font-size: 14.5px;
  line-height: 2;
  text-align: center;
}

/* 今日事项表 */
.d-items-table { font-size: 13.5px; }
.d-items-head, .d-item-row {
  display: grid;
  grid-template-columns: 64px 1.25fr 1.35fr 110px 20px;
  align-items: center;
  gap: 8px;
}
.d-items-head {
  color: var(--faint);
  font-size: 12.5px;
  padding: 2px 6px 10px;
  border-bottom: 1px solid var(--line);
}
.d-item-row {
  width: 100%;
  text-align: left;
  padding: 11px 6px;
  border-bottom: 1px solid var(--line);
  color: var(--text);
}
.d-item-row:last-child { border-bottom: 0; }
.d-item-row:hover { background: rgba(255, 255, 255, 0.02); }
.d-item-icon {
  display: grid;
  place-items: center;
  width: 32px; height: 32px;
  border-radius: 9px;
}
.d-item-icon svg { width: 17px; height: 17px; }
.d-item-icon.tone-green { background: rgba(201, 242, 75, 0.14); color: var(--neon); }
.d-item-icon.tone-blue { background: var(--blue-soft); color: var(--blue); }
.d-item-icon.tone-orange { background: var(--orange-soft); color: var(--orange); }
.d-item-icon.tone-yellow { background: rgba(245, 192, 78, 0.14); color: var(--yellow); }
.d-item-icon.tone-purple { background: rgba(167, 139, 250, 0.14); color: var(--purple); }
.d-item-goal { color: var(--muted); }
.d-item-state {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 5px;
  padding: 5px 12px;
  border-radius: 999px;
  font-size: 12.5px;
  white-space: nowrap;
  justify-self: start;
}
.d-item-state svg { width: 12px; height: 12px; }
.d-item-state.ok { background: var(--neon-soft); color: var(--neon); }
.d-item-state.doing { background: var(--blue-soft); color: var(--blue); }
.d-item-chev { color: var(--faint); display: grid; place-items: center; }
.d-item-chev svg { width: 15px; height: 15px; }

/* 本周计划（桌面） */
.d-week-body { display: grid; grid-template-columns: 1fr auto; gap: 18px; align-items: center; }
.d-week-row { display: flex; justify-content: space-between; gap: 6px; }
.d-week-cell { display: grid; justify-items: center; gap: 6px; }
.d-week-cell small { color: var(--muted); font-size: 12px; }
.d-week-circle {
  width: 46px; height: 46px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  border: 2px solid var(--track);
  color: var(--muted);
  font-size: 11.5px;
  font-variant-numeric: tabular-nums;
}
.d-week-cell.done .d-week-circle { border-color: var(--neon); color: var(--text); }
.d-week-cell.active .d-week-circle {
  background: var(--neon);
  border-color: var(--neon);
  color: var(--neon-ink);
  font-weight: 700;
}
.d-week-cell.doing .d-week-circle { border-color: var(--blue); color: var(--text); }
.d-week-mark { height: 14px; display: grid; place-items: center; color: var(--neon); }
.d-week-mark svg { width: 13px; height: 13px; }
.d-week-mark .tri {
  width: 0; height: 0;
  border-left: 5px solid transparent;
  border-right: 5px solid transparent;
  border-bottom: 6px solid var(--neon);
}
.d-week-legend { display: grid; gap: 9px; color: var(--muted); font-size: 12.5px; }
.d-week-legend li { display: flex; align-items: center; gap: 8px; }
.d-week-legend i { width: 8px; height: 8px; border-radius: 50%; }
.d-week-legend .lg-done { background: var(--neon); }
.d-week-legend .lg-doing { background: var(--blue); }
.d-week-legend .lg-todo { background: var(--track); }

/* 体重趋势（桌面） */
.d-weight-meta { display: flex; align-items: flex-end; justify-content: space-between; margin-bottom: 6px; }
.d-weight-now { color: var(--text); font-size: 14px; }
.d-weight-now strong { font-size: 28px; font-weight: 800; }
.d-weight-now span { color: var(--muted); font-size: 12.5px; margin-left: 8px; }
.d-weight-delta { color: var(--blue); font-size: 13px; text-align: right; line-height: 1.45; }
.d-weight-chart { height: 190px; }

/* ---------- 桌面右栏 ---------- */
.d-move-pager { display: flex; gap: 6px; }
.d-move-photo {
  border-radius: 12px;
  overflow: hidden;
  aspect-ratio: 16 / 8.2;
  background: var(--card-2);
}
.d-move-photo img {
  width: 100%; height: 100%;
  object-fit: cover;
  filter: brightness(0.82) saturate(0.92);
}
.d-move-chips { display: flex; gap: 8px; margin: 12px 0; flex-wrap: wrap; }
.d-move-chip {
  padding: 6px 12px;
  border-radius: 9px;
  background: var(--card-2);
  border: 1px solid var(--line);
  font-size: 12.5px;
  color: var(--muted);
}
.d-move-chip strong { color: var(--text); font-weight: 600; margin-left: 4px; }
.d-move-lower { display: grid; grid-template-columns: 1fr 108px; gap: 14px; align-items: start; }
.d-move-cues-title { font-size: 13.5px; font-weight: 700; margin-bottom: 9px; }
.d-move-cues ul, #dMoveCues { display: grid; gap: 8px; }
#dMoveCues li {
  position: relative;
  padding-left: 15px;
  color: var(--muted);
  font-size: 12.8px;
  line-height: 1.55;
}
#dMoveCues li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 7px;
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--neon);
}
.d-move-figure {
  background: var(--card-2);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 8px;
}
.d-move-figure svg { width: 100%; height: auto; display: block; }
.d-move-libbtn { margin-top: 12px; margin-left: auto; display: flex; }

.d-side-duo {
  display: grid;
  grid-template-columns: 1fr 1.06fr;
  gap: 14px;
  align-items: stretch;
}
.d-side-duo .card { display: flex; flex-direction: column; }

/* 番茄钟（桌面） */
.d-pomo-body { display: grid; gap: 14px; justify-items: center; flex: 1; }
.ring-pomo { width: 128px; height: 128px; --thick: 9px; }
.ring-pomo span { display: grid; justify-items: center; gap: 2px; }
.ring-pomo strong { font-size: 24px; font-weight: 800; font-variant-numeric: tabular-nums; }
.ring-pomo small { color: var(--muted); font-size: 12px; }
.d-pomo-list { display: grid; gap: 8px; justify-self: start; }
.d-pomo-list li { display: flex; align-items: center; gap: 8px; color: var(--muted); font-size: 13px; }
.d-pomo-list svg { width: 15px; height: 15px; }
.is-neon { color: var(--neon); }
.d-pomo-toggle { width: 100%; margin-top: 12px; }
.d-pomo-toggle svg { width: 16px; height: 16px; }

/* 锁屏提醒（桌面） */
.d-lock-badge { color: var(--muted); font-size: 12.5px; }
.d-lock-badge.on { color: var(--neon); }
.phone-mock {
  position: relative;
  border-radius: 16px;
  border: 1px solid var(--line-strong);
  background:
    radial-gradient(120% 90% at 80% 0%, rgba(167, 139, 250, 0.25), transparent 55%),
    radial-gradient(120% 90% at 10% 100%, rgba(77, 157, 255, 0.22), transparent 55%),
    #10151c;
  padding: 16px 12px 14px;
  text-align: center;
  flex: 1;
}
.phone-lockicon { color: rgba(255, 255, 255, 0.75); display: grid; place-items: center; }
.phone-lockicon svg { width: 14px; height: 14px; }
.phone-time { font-size: 34px; font-weight: 700; letter-spacing: 1px; margin-top: 2px; }
.phone-date { color: rgba(255, 255, 255, 0.72); font-size: 12px; margin-top: 2px; }
.phone-notif {
  display: flex;
  gap: 9px;
  align-items: flex-start;
  text-align: left;
  margin-top: 14px;
  padding: 10px;
  border-radius: 12px;
  background: rgba(255, 255, 255, 0.13);
  backdrop-filter: blur(8px);
}
.phone-notif-icon {
  display: grid;
  place-items: center;
  width: 28px; height: 28px;
  border-radius: 7px;
  background: var(--neon);
  color: var(--neon-ink);
  flex: none;
}
.phone-notif-icon svg { width: 17px; height: 17px; }
.phone-notif-app { color: rgba(255, 255, 255, 0.7); font-size: 10.5px; }
.phone-notif-app em { font-style: normal; float: right; margin-left: 8px; }
.phone-notif-title { font-size: 12.5px; font-weight: 700; margin-top: 1px; }
.phone-notif-body { font-size: 11.5px; color: rgba(255, 255, 255, 0.85); }

.d-lock-toggles { display: grid; gap: 4px; margin-top: 12px; }
.lock-toggle-row {
  display: flex;
  align-items: center;
  gap: 8px;
  padding: 7px 2px;
  font-size: 13px;
}
.lock-toggle-row > span { color: var(--text); }
.lock-toggle-row > small { color: var(--muted); margin-left: auto; font-size: 12px; }
.switch {
  position: relative;
  width: 40px; height: 23px;
  border-radius: 999px;
  background: var(--track);
  transition: background 0.2s;
  flex: none;
}
.switch::after {
  content: "";
  position: absolute;
  top: 2.5px; left: 3px;
  width: 18px; height: 18px;
  border-radius: 50%;
  background: #fff;
  transition: transform 0.2s;
}
.switch.on { background: var(--neon); }
.switch.on::after { transform: translateX(16px); }

/* ---------- 通用视图头 ---------- */
.view-head {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 16px;
}
.view-head h1 { font-size: 21px; }
.view-head p { color: var(--muted); font-size: 13px; margin-top: 5px; }
.view-head-actions { display: flex; gap: 8px; flex-wrap: wrap; }

.segmented {
  display: inline-flex;
  padding: 3px;
  border-radius: 11px;
  background: var(--card);
  border: 1px solid var(--line);
  gap: 3px;
}
.segmented button {
  padding: 8px 16px;
  border-radius: 8px;
  color: var(--muted);
  font-size: 13.5px;
}
.segmented button.active { background: var(--neon); color: var(--neon-ink); font-weight: 600; }

/* ---------- 训练计划 ---------- */
.stage-note {
  display: flex;
  align-items: center;
  gap: 16px;
  flex-wrap: wrap;
  margin-bottom: 14px;
  padding: 14px 18px;
}
.stage-switch { display: flex; align-items: center; gap: 8px; }
.stage-switch > span { color: var(--muted); font-size: 13px; }
.stage-button {
  padding: 6px 13px;
  border-radius: 8px;
  background: var(--card-2);
  border: 1px solid var(--line);
  color: var(--muted);
  font-size: 12.5px;
}
.stage-button.active { background: var(--neon); border-color: var(--neon); color: var(--neon-ink); font-weight: 600; }
#stageGoal { color: var(--muted); font-size: 13px; }

.principles-card { margin-bottom: 14px; }
.principles-card .card-head { flex-wrap: wrap; }
.principles-list { display: grid; gap: 10px; }
.principles-list li {
  position: relative;
  padding-left: 15px;
  color: var(--muted);
  font-size: 13px;
  line-height: 1.7;
}
.principles-list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 8px;
  width: 6px; height: 6px;
  border-radius: 50%;
  background: var(--neon);
}
.principles-list strong { color: var(--text); }
.view-head h1 .chip-neon-outline { vertical-align: 3px; margin-left: 6px; }

.plan-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 12px;
}
.plan-card { padding: 16px; }
.plan-card h3 { font-size: 15px; }
.plan-card > p { color: var(--neon); font-size: 12.5px; margin: 5px 0 12px; }
.plan-card dl { display: grid; gap: 9px; }
.plan-card dl div { display: grid; grid-template-columns: 74px 1fr; gap: 8px; font-size: 13px; }
.plan-card dt { color: var(--faint); }
.plan-card dd { margin: 0; color: var(--muted); line-height: 1.5; }
.plan-move-tags { display: flex; gap: 6px; flex-wrap: wrap; margin-top: 12px; }
.plan-move-tag {
  padding: 3px 9px;
  border-radius: 999px;
  background: var(--card-2);
  border: 1px solid var(--line);
  color: var(--muted);
  font-size: 11.5px;
}

/* ---------- 动作库 ---------- */
.library-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 12px;
}
.lib-card { padding: 0; overflow: hidden; }
.lib-photo { aspect-ratio: 16 / 9; background: var(--card-2); }
.lib-photo img { width: 100%; height: 100%; object-fit: cover; filter: brightness(0.85); }
.lib-body { padding: 14px 16px 16px; }
.lib-title-row { display: flex; align-items: center; gap: 8px; margin-bottom: 4px; }
.lib-title-row h3 { font-size: 15.5px; margin-right: auto; }
.lib-target { color: var(--muted); font-size: 12.5px; margin-bottom: 10px; }
.lib-lists { display: grid; gap: 8px; font-size: 12.5px; }
.lib-lists strong { color: var(--text); font-size: 12.5px; }
.lib-lists ul { display: grid; gap: 4px; margin-top: 4px; }
.lib-lists li { color: var(--muted); padding-left: 13px; position: relative; line-height: 1.5; }
.lib-lists li::before {
  content: "";
  position: absolute;
  left: 0; top: 7px;
  width: 5px; height: 5px;
  border-radius: 50%;
  background: var(--neon);
}
.lib-lists .avoid li::before { background: var(--orange); }

/* ---------- 记录与数据 ---------- */
.data-grid { display: grid; gap: 12px; }
.data-chart { height: 260px; }
.chart-empty {
  height: 100%;
  display: grid;
  place-items: center;
  color: var(--faint);
  font-size: 13px;
  border: 1px dashed var(--line-strong);
  border-radius: 12px;
  min-height: 130px;
}
.data-summary { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.data-summary div {
  background: var(--card-2);
  border: 1px solid var(--line);
  border-radius: 12px;
  padding: 12px 14px;
}
.data-summary dt { color: var(--muted); font-size: 12.5px; }
.data-summary dd { margin: 5px 0 0; font-size: 18px; font-weight: 700; font-variant-numeric: tabular-nums; }
.history-list { display: grid; max-height: 420px; overflow-y: auto; }
.history-row {
  display: grid;
  grid-template-columns: 56px 1fr auto;
  gap: 10px;
  align-items: center;
  padding: 10px 2px;
  border-bottom: 1px solid var(--line);
  font-size: 13px;
}
.history-row:last-child { border-bottom: 0; }
.history-row span { color: var(--muted); }
.history-row strong:last-child { color: var(--neon); }

/* ---------- 提醒与锁屏 ---------- */
.remind-grid { display: grid; gap: 12px; }
.remind-pomo { display: flex; gap: 22px; align-items: center; flex-wrap: wrap; }
.remind-pomo-side { display: grid; gap: 12px; flex: 1; min-width: 220px; }
.timer-modes { display: flex; gap: 8px; }
.timer-mode {
  padding: 7px 14px;
  border-radius: 9px;
  background: var(--card-2);
  border: 1px solid var(--line);
  color: var(--muted);
  font-size: 13px;
}
.timer-mode.active { background: var(--neon); border-color: var(--neon); color: var(--neon-ink); font-weight: 600; }
.remind-pomo-actions { display: flex; gap: 8px; flex-wrap: wrap; }
.remind-pomo-note { color: var(--muted); font-size: 12.5px; }

.remind-list { display: grid; }
.remind-row {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 12px 2px;
  border-bottom: 1px solid var(--line);
}
.remind-row:last-child { border-bottom: 0; }
.remind-row-copy { margin-right: auto; }
.remind-row-copy strong { display: block; font-size: 14px; }
.remind-row-copy span { color: var(--muted); font-size: 12.5px; }

.remind-push-status { color: var(--muted); font-size: 13px; margin-bottom: 14px; line-height: 1.6; }
.remind-push-actions { display: flex; gap: 8px; flex-wrap: wrap; }
.shortcut-guide {
  width: 100%;
  margin-top: 12px;
  background: var(--bg-soft);
  border: 1px solid var(--line-strong);
  border-radius: 10px;
  color: var(--muted);
  font-size: 12px;
  padding: 10px;
  resize: vertical;
}

/* ---------- 设置 ---------- */
.settings-card { max-width: 640px; }
.settings-form { display: grid; grid-template-columns: 1fr 1fr; gap: 13px; }
.settings-form label { display: grid; gap: 7px; font-size: 13px; color: var(--muted); min-width: 0; }
.settings-form input {
  padding: 11px 13px;
  border-radius: 10px;
  border: 1px solid var(--line-strong);
  background: var(--bg-soft);
  color: var(--text);
  font-size: 14px;
  width: 100%;
  min-width: 0;
  color-scheme: dark;
}
@media (max-width: 560px) {
  .settings-form { grid-template-columns: 1fr; }
}
.settings-form input:focus { outline: none; border-color: var(--neon); }
.settings-actions { display: flex; gap: 10px; margin-top: 18px; flex-wrap: wrap; }
.diag-line { color: var(--muted); font-size: 13.5px; line-height: 1.7; }
.diag-line strong { color: var(--neon); }

/* ---------- Toast ---------- */
.toast {
  position: fixed;
  left: 50%;
  bottom: calc(104px + env(safe-area-inset-bottom));
  transform: translate(-50%, 14px);
  z-index: 60;
  padding: 10px 18px;
  border-radius: 11px;
  background: #222d39;
  border: 1px solid var(--line-strong);
  color: var(--text);
  font-size: 13.5px;
  opacity: 0;
  pointer-events: none;
  transition: opacity 0.25s, transform 0.25s;
  max-width: min(86vw, 480px);
  text-align: center;
}
.toast.show { opacity: 1; transform: translate(-50%, 0); }

/* ============================================================
   桌面端 ≥1024px
   ============================================================ */
@media (min-width: 1024px) {
  .m-only { display: none !important; }
  .d-only { display: block; }

  .app-shell {
    display: grid;
    grid-template-columns: var(--sidebar-w) minmax(0, 1fr);
  }
  .sidebar.d-only { display: flex; }
  .d-today.d-only, .d-side-duo { display: grid; }
  .workspace { padding: 18px 20px 40px; }

  .toast { bottom: 34px; }

  .data-grid {
    grid-template-columns: 1.5fr 1fr;
    align-items: start;
  }
  .data-history-card { grid-column: 1 / -1; }

  .remind-grid { grid-template-columns: 1.4fr 1fr; align-items: start; }
  .remind-grid .card:last-child { grid-column: 1 / -1; }
}

@media (min-width: 1360px) {
  .workspace { padding: 20px 26px 48px; }
  .d-today { gap: 16px; }
  .d-main, .d-side { gap: 16px; }
}

/* 窄桌面（1024-1299px）：主列变窄，收起引语、图例改横排，避免挤压 */
@media (min-width: 1024px) and (max-width: 1299px) {
  .d-quote { display: none; }
  .d-progress-body { grid-template-columns: auto 1fr; }
  .d-week-body { grid-template-columns: 1fr; }
  .d-week-legend { display: flex; gap: 16px; }
  .d-title-row { flex-wrap: wrap; }
  .d-items-head, .d-item-row { grid-template-columns: 46px 1.1fr 1.2fr 96px 18px; }
}

/* 窄手机 */
@media (max-width: 380px) {
  .m-hero-copy { max-width: 80%; }
  .m-focus-time { font-size: 34px; }
  .ring-focus { width: 96px; height: 96px; }
}

/* 超窄屏（≤359px）：压缩周条、专注卡换行，杜绝横向溢出 */
@media (max-width: 359px) {
  .m-week-strip { gap: 2px; }
  .m-week-day { padding: 8px 0 9px; }
  .m-week-dot { width: 24px; height: 24px; }
  .m-week-dot.idle { border-width: 2.5px; }
  .m-week-dot.part::before { inset: 4px; }
  .m-focus-body { grid-template-columns: 1fr auto; }
  .m-focus-right {
    grid-column: 1 / -1;
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 10px;
  }
  .m-focus-next-label { text-align: left; }
}

/* 移动端隐藏桌面结构（保险） */
@media (max-width: 1023px) {
  .d-only { display: none !important; }
}